The body is capable of incredible feats
What will you achieve?
An integrative approach for optimal health, performance, and longevity.
An integrative approach for optimal health, performance, and longevity.
Training and Recovery Services
Functional Strength
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Unlock your body's full potential with functional strength, enhancing your ability to take on any physical challenge with ease.
Calisthenics/Bodyweight
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Master your own body weight! Build a strong and functional physique through gravity-defying movements that require minimal equipment.
Corrective Exercise
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Refine movement patterns and correct imbalances to enhance function, performance, and prevent injuries.
Mobility Training
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Move more efficiently and recover faster by removing any muscle, connective tissue, or joint restrictions.
Myofascial Release and Recovery Massage
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Myofascial release therapy is a hands-on technique that targets tension and restrictions in the fascia, the connective tissue surrounding muscles. By applying sustained pressure, it aims to alleviate pain, enhance range of motion, and restore function.
Body Composition Assessments
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This evaluation uses skinfold measurements, weight assessments, and girth measurements to provide important health insights, including body fat percentage, fat-free mass, waist-to-hip ratio, BMI, and body composition classification.
Cold Immersion Therapy
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Experience the rejuvenating benefits of cold immersion therapy! This natural recovery method involves immersing your body in cold water to build mental resilience, reduce inflammation, increase metabolism, as well as improve focus and energy.
Infrared Sauna
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Discover the health benefits of infrared saunas! Using gentle infrared light, these saunas penetrate deep into muscles and tissues to promote relaxation, detoxification, and improved circulation. Ideal for stress relief, muscle pain, and overall well-being, our sessions provide a rejuvenating escape from daily stress.
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About Marcel
Marcel specialises in movement training, where he integrates elements such as mobility, strength, corrective exercise, and recovery techniques. With over a decade of experience, he has successfully coached a wide range of athletes and clients. His commitment to continuous education, skill development, and teaching underscores his dedication to delivering the best service and support.
Client Feedback
Don’t hesitate to get in touch if you have any questions!
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